Studies in exercise physiology indicate that kettlebells can be useful for increasing strength, enhancing endurance, and rehabilitating injuries.
Comparison of kettlebell swings and treadmill running at equivalent rating of perceived exertion values. (Link)
Effects of kettlebell training on postural coordination and jump performance: A randomized controlled trial. (Link)
Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition. (Link)
Incorporating kettlebells into a lower extremity sports rehabilitation program. (Link)
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications. (Link)
Kettlebell swing training improves maximal and explosive strength. (Link)
Kettlebell swing, snatch, and bottoms-up carry: back and hip muscle activation, motion, and low back loads. (Link)
Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial. (Link)
Mechanical demands of kettlebell swing exercise. (Link)
Oxygen cost of kettlebell swings. (Link)
Transference of kettlebell training to strength, power and endurance. (Link)
